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Fall Into Fitness

CALLING ALL WOMEN OVER 40!

It’s transformation season!

And if the weather can change SO CAN YOU!

October is my FALL INTO FITNESS month where I have an entire month full of amazing things that will help you on your weight loss journey.

We're starting this week with a FREE FIT & FIRM online class.

Saturday, Oct. 5 at 9am EST

FREE
FIT & FIRM
Online Class

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Why listen to me?

Hi, I'm Cynthia!

It wasn't long ago that I was just like you.  My journey with fitness felt like a contact uphill battle.  I found myself trapped in a cycle of bad habits, struggling to shed extra inches off my midsection.  I constantly felt bloated and frustrated with the way I looked in my clothes.  But then, something inside me shifted.

I made a conscious decision to take control of my health. With determination as my guide, I began to make small, sustainable changes to my daily routine.  I swapped out sugary snacks for nutrition alternatives, traded endless hours of TV for invigorating workouts, and prioritized self-care like never before.  And slowly, but surely, the results started to show.  The inches  began to melt away, my energy levels soared and I felt more confident and alive than ever before.  By taking control of my habits and committing to my journey, I discovered a new founded sense of empowerment and vitality that continues to fuel my passion for living a healthy, balanced life.

What is FIT & FIRM?

FIT & FIRM is an online group fitness class that is designed for you to build sustainable habits and achieve tangible results using our innovative Track Trim Trio technique.

Fitness

Three live full body cardio strength workouts every week to get your heart pumping and your muscles burning

Nutrition

Nutrition coaching on the right foods and right amount of protein to support weight loss goals

Accountability

Access to our community chat group to keep you focused and on track throughout the bootcamp

Real Women, Real Results
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Tracia

“"I met with Cynthia in December 2022. At age 52 my body was changing and I was starting menopause.  I told her the areas I wanted to focus on and she designed a program just for me at my pace.  Her app is awesome and the one-on-ones really hold you accountable. I am now down 20 lbs because of her and I am so ever thankful."

Michele

"When I started in January 2024 I couldn't do a standard jumping jack during warm-ups.  Now I can keep up with the entire routine! I've notice other changes like having more energy, not getting winded when climbing my stairs, muscle definition and weigh loss."

Kristen

"Cynsational Fitness is the truth! Very effective workouts that you can do on any level yet are challenging!"
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