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New Year New Rear Challenge
CALLING ALL WOMEN OVER 40!
Kickstart 2025 with a challenge that builds more than just muscle.
This 6 week challenge will help you transform your body and your mind. It's your first step to building strength, confidence, and resilience that will carry you through the entire year.
Don’t wait to make this your best year yet—commit to a new you with the New Year, New Rear Challenge!
Starts Sunday, January 5
Why listen to me?
Hi, I'm Cynthia!
It wasn't long ago that I was just like you. My journey with fitness felt like a contact uphill battle. I found myself trapped in a cycle of bad habits, struggling to shed extra inches off my midsection. I constantly felt bloated and frustrated with the way I looked in my clothes. But then, something inside me shifted.
I made a conscious decision to take control of my health. With determination as my guide, I began to make small, sustainable changes to my daily routine. I swapped out sugary snacks for nutrition alternatives, traded endless hours of TV for invigorating workouts, and prioritized self-care like never before. And slowly, but surely, the results started to show. The inches began to melt away, my energy levels soared and I felt more confident and alive than ever before. By taking control of my habits and committing to my journey, I discovered a new founded sense of empowerment and vitality that continues to fuel my passion for living a healthy, balanced life.
What will you do in this challenge?
This challenge will guide you towards building sustainable habits and achieving tangible results using our innovative Trim Track Trio technique.
Fitness
You will have access to 4 cardio strength workouts each week to help you build muscle and burn fat.
Nutrition
You will receive a meal plan and complete grocery list each week pack with all the protein, carbs and fat you need to get you through your workouts.
Accountability
Access to our community chat group to keep you focused and on track throughout the challenge.
Real Women, Real Results
Anonymous
“"I met with Cynthia in December 2022. At age 52 my body was changing and I was starting menopause. I told her the areas I wanted to focus on and she designed a program just for me at my pace. Her app is awesome and the one-on-ones really hold you accountable. I am now down 20lbs because of her and I am so ever thankful."
Michele
"When I started in January 2024 I couldn't do a standard jumping jack during warm-ups. Now I can keep up with the entire routine! I've notice other changes like having more energy, not getting winded when climbing my stairs, muscle definition and weigh loss."
Kristen
"Cynsational Fitness is the truth! Very effective workouts that you can do on any level yet are challenging!"