Here are my journal entries from the week before surgery to the day I first went back to the gym.

Here are 10 very easy rules that I try to follow when I’m making decisions on how to eat healthier.

I have a plan to keep off those horrible holiday pounds, keep a clean conscience going in to the New Year and still enjoy the holidays.

What does a fitness plan look like for a busy mom? Here are the tricks that I’ve learned to manage my busy schedule.

Before every workout, you should have a meaningful snack to help fuel your body and prepare for an effective workout.

Many women with textured hair, primarily Black women, have struggled with how to manage their hair while working out.

Staying motivated to workout isn't always easy when you aren't getting the results you want or you begin to lose interest in the gym.