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A Simple and Easy Meal Plan

The saying goes, “Abs are made in the kitchen, not in the gym.” What the heck does that mean? It means that it doesn’t matter how many sit-ups, planks, or any other ab exercise you do. If your diet isn’t right, neither is your gut. In order to get on the right track with your fitness journey you need a have a solid meal plan.


Some people don’t know what to eat or find it difficult to create a healthy meal plan. The reality is that it’s a lot easier than you think. Here are a few very simple, inexpensive and quick meals that are my go-to options when I’m planning my meals for the week.



Season the meals to your taste and make adjustments to the portion sizes based on your calorie intake needs. Read 5 Tips Reduce Sugar From Your Diet for ideas on how to prepare these meals with low or no sugar. Skinnytaste also has some really great healthy recipe options to add variety to your menu. Just be sure that whatever you do, keep it healthy!


Although you may have taken the time to meal plan, sometimes life gets in the way. Finding the time to plan and prepare all these meals can be difficult. If you’re pinched for time or you simply want a back up plan to ensure you stay on track with your fitness goals, you can join a meal delivery program. There are many companies that offer simple and healthy meal plans to fit your needs. Fresh Meal Plan offers deliciously healthy prepared meals delivered right to your door. You can use discount code FRESH10 to get 10% off your first 4 weeks.


Whether you are planning your own meals or hiring a company to prepare your meals, be sure that you keep it healthy!

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