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Benefits of TRX: Why I love TRX

Updated: May 16

TRX has a number of benefits that have been critical to my fitness journey. I absolutely love TRX, how it makes me feel and how it has become such an important part of my fitness plan.

I post videos of my TRX workouts all the time and I usually signoff with the hashtag #ilovemytrx. All my friends, family and followers know how I feel about TRX. But what they don’t know is why I love my TRX so much.

Well, all of that is going to change. Today is the day you all find out why in the helicopter I love that gosh darn TRX so dog on much (excuse my language). Here are a few benefits of TRX and how it can help you achieve your fitness goals.

You only have one piece of equipment

The first benefit of TRX that you can get a complete full body workout with just only one little band strap. You don’t need to have a ton of weights or equipment to get a full body workout. You can work every body part (legs, arms, chest, shoulders, back and abs) all in one workout.

Your workout is challenging

The second benefit of TRX is that TRX isn’t just any old silly, rinky, dink workout. You will have a hardcore, full body workout that leaves you just the right amount of sore to let you know that my workout was effective. By changing the position of your feet 2-3 inches in one direction or another, you completely change the intensity and amount of resistance of your workout with your body.

You can workout anywhere

Another benefit of TRX that you can workout almost anywhere. You don’t have to drive all the way to the gym. Neither do you have to forgo a workout because you don’t have access to a gym. You can workout at home, at work, in your hotel room when your on vacation or a business trip, at the park, etc. I have even worked out on a soccer goal post while my daughter was at softball practice. All you need is a place to anchor your TRX and you’re good to go.

I know some people will never love TRX as much as I do. I hope sharing the benefits that TRX have provided to me will encourage people to at least try it out for themselves. It will change your life!


Purchase a TRX Suspension Trainer and other TRX merchandise to get started on your TRX program. Use discount code TRX20CYNMOB to get 20% off your purchase.

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